Monthly Shop

Hormone-supportive pantry · tick as you shop

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Daily Tracker

Tap a day to switch · today highlighted in gold

Today's Points
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Daily Habits
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Daily Notes
Energy · Mood · Wins
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Energy Level
Mood
Bloating / Pain
Wins + Notes

Meals

Hormone-supportive · Iron-rich · Summer-ready

Weekly Prep Guide
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30-Day Meal Plan
Iron days in orange · rotate freely
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Seed Cycling

Hormone rhythm support · tap to set current phase

Weekly Seed Log

Education Hub

Your health, explained for you

Knowledge is a protocol.
Each section below connects directly to your goals — fibroids, hormone balance, fat loss, skin, energy. Tap any card to read.

Weekly Review

Your progress this week

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Total Points
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Walks Done
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Protein Days
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Weekly Reflection
Two questions to close the week
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One win this week
One thing to simplify